In positive psychology, a flow state, also known colloquially as being in the zone, is the mental state in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. In essence, flow is characterized by the complete absorption in what one does, and a resulting transformation in one’s sense of time.

I’ve always been skeptical about the concept of flow. I never experienced something that immersive, until yesterday.

I felt satisfied and happy when I was writing yesterday‚ due to a flow state.

Forcing myself to write everyday for the past 11 days was tough at the beginning. However, I’m starting to reap the benefits and enjoy the process now.

May 20, 2020 · Mental State

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